Health Media Today is a leading network of Canadian Health and Wellness web sites.
The network provides the latest news, advice and opinions from Canadians for Canadians.

Top Health Articles

Can Massage Really Help Treat Anxiety and Depression By Carolyn Eagle

Posted May 16, 2016
Can Massage Really Help Treat Anxiety and Depression

In North America, massage therapy is viewed primarily as a way to relax and take care of sore, overworked muscles. We imagine quiet rooms, soothing music and relaxing scented oils; a feeling of indulgence and pampering. But it’s important to get the word out there that Swedish massage (the typ... Read More...

Signs You Could Have Magnesium Deficiency By Carolyn Eagle

Posted May 4, 2016
Signs You Could Have Magnesium Deficiency

Magnesium is used by every organ of the body and yet Health Canada estimates that at least 42% of Canadians are deficient in this important mineral. In fact, magnesium deficiency tends to be highest in the most developed countries. The reasons for this lack of magnesium in our diets has a lot to do... Read More...

Top 8 Surprising Libido Boosting Foods By Carolyn Eagle

Posted April 21, 2016
Top 8 Surprising Libido Boosting Foods

 The idea of foods as aphrodisiacs is as old as time but the hard truth is that sometimes boosting your libido is more of a marathon than a sprint. While some foods are great for setting the mood, boosting your libido is a big part of improving your overall health. Here are our top 8 surprising... Read More...

Could You Have Irritable Bowel Syndrome By Carolyn Eagle

Posted April 8, 2016
Could You Have Irritable Bowel Syndrome

 Irritable bowel syndrome affects up to 10-15% adults but yet it is still not completely understood by doctors. It is a condition that can creep up slowly and never subside or it can hit seemingly overnight with sudden flare ups. If gas, bloating, constipation, or diarrhea have become a fairly... Read More...

The Best Allergy Fighting Foods By Carolyn Eagle

Posted March 17, 2016
The Best Allergy Fighting Foods

 With spring just around the corner, allergy season will also rear its ugly head for approximately 8 million Canadians. While medication is still the best course of action to treat severe allergies, there are some foods with great anti-allergy properties that you can incorporate into your diet ... Read More...

5 Surprising Reasons You Need Vitamin D By Carolyn Eagle

Posted February 9, 2016
5 Surprising Reasons You Need Vitamin D

Vitamin D is so important to the human body that we actually produce it ourselves as our skin’s response to sunlight. Now that we are mid-winter, with all the dreary days that come with it, you may not be getting enough of this critical sunshine vitamin, so don’t wait for the sun to reap... Read More...

6 Biggest Winter Allergy Symptoms and How to Tackle Them By Carolyn Eagle

Posted January 25, 2016
6 Biggest Winter Allergy Symptoms and How to Tackle Them

Winter allergies can be difficult to diagnose when there are so many colds and other nasty bugs going around. You may have resigned yourself to living with a stuffy nose all winter and just attributing it to a persistent cold. Children, in particular, can be difficult to diagnose because of the numb... Read More...