BodyBreak Show #4 - Tennis Side Lunge Stretch By BodyBreak

Posted May 23, 2013

Learn how to keep your legs limber and avoid injuries so you can get the most out of your tennis game.... Read More...

BodyBreak Show #20 Gardening Hand Exercise By BodyBreak

Posted May 21, 2013

Want to avoid gardening aches and pains? Learn how to strengthen those abused hands, wrists and fingers!... Read More...

BodyBreak Show #17 - Gardening Shoulder Shrugs By BodyBreak

Posted May 15, 2013

Learn the perfect exercise to relieve for those sore neck muscles you get when gardening!... Read More...

Busy Parents Finding Time to Exercise (Part 2) By Marty the Health Guy

Posted May 15, 2013

In part two of the series, Marty give some practical and easy tips for busy parents to commit to getting more exercise in their lives.... Read More...

BodyBreak Show #19 - Aerobics - Target Heart Rate Range By BodyBreak

Posted May 13, 2013

Are you exercising in your ideal target heart rate range? Find out how to calculate it and get the most from your aerobic work-outs.... Read More...

Bodybreak Show # 3 - Tricep Curls By BodyBreak

Posted May 6, 2013

Learn how to do the perfect, safe tricep curl for stronger, more defined arms. ... Read More...

Busy Parents - Finding Time to Exercise (Part 1) By Marty the Health Guy

Posted May 5, 2013

Marty's 3 top tips on how parents can make time to get exercise despite their busy home and work lives.... Read More...

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