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Latest Health Articles
Parenting: Encouraging Literacy for the Whole FamilyBy Carolyn Eagle
Posted January 27, 2012
Every year in Canada we celebrate Family Literacy Day in January. The kids come home from school with bookmarks and maybe a free little book. They have an assembly to discuss reading or maybe have an author come in to speak. There is no disputing that literacy is important and that it should be enco...more >>>
Nutrition: To B or Not to B (Vitamin B, that is)By Carolyn Eagle
Posted January 23, 2012
You see the bottles of B vitamin supplements on the drug store shelves and can’t help thinking they may be calling out to you. After all, there are so many different kinds: B12, B Complex, B with Vitamin C, B6, B12 and Folic Acid, and B1 all alone (and that’s just from one major suppleme...more >>>
Health and Wellness: Why Casual Smoking is Anything ButBy Carolyn Eagle
Posted January 18, 2012
Maybe it’s a habit you picked up in university or college. Stressful times, long hours of study, and sleepless nights fueled by cups of coffee and maybe the occasional elicit cigarette to keep you awake. Or it was the celebratory nights out when exams were over and you could have a few drinks,...more >>>
Health and Wellness: Holiday Recovery 101By Carolyn Eagle
Posted January 4, 2012
If there is one thing I can always seem to count on, its being knocked flat with a nasty cold/sinus infection/cough/insert other annoying winter bug here in January. It seems like my body manages to hold it together through December because I just don’t have a moment to even consider being lai...more >>>
Health and Wellness: Be Kind To Yourself This Holiday SeasonBy Carolyn Eagle
Posted December 5, 2011
Whether we celebrate Christmas, Hanukkah, Kwanza, or nothing at all, December can be a crazy time in our lives and if you are a parent, the usual crazy seems to multiply tenfold. Work parties, friend parties, family parties, winter concerts, winter parades, holiday shopping, gift exchanges, and the ...more >>>
