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BodyBreak

Hal Johnson and Joanne McLeod

 
 
 
BodyBreak Hal Johnson and Joanne McLeod

In sharing our story - the BodyBreak Story - we hope to inspire you to make changes in your own life. Many people have asked how we got our start and wonder how we built BodyBreak into a thriving business. We reply, there's more to tell than just a simple business tale. Very early we realized that believing in yourself,coupled with taking action, is the only way to reach your goals. Although both of us have played a lot of team sports in our athletic careers (as well as just for fun), we know that in the end, it really is up to just one person to determine the final outcome-you.

Visit www.bodybreak.com for more information.


 

Videos and Articles by BodyBreak

Body Break - Downhill Skiing - Buying Boots

Posted January 17, 2014

Body Break Show 28 - Exercise Tips for Busy Parents - Elbow Press-Ups

Posted November 20, 2013

Body Break Show 30 - Beat Office Stress with a Moment of Visualization

Posted November 14, 2013

Body Break Show 253 - Grocery Shopping - Picking Healthier Alternatives

Posted November 1, 2013

Body Break Show 27 - Housework - Leg Raises

Posted October 22, 2013

Body Break Show 26 - Housework - Standing Tips

Posted October 7, 2013

BodyBreak Show 22 - Air Travel Back Stretch

Posted September 30, 2013

Body Break Show 7 - Aerbics Toe Curls

Posted September 25, 2013

Body Break Show 12 - Shopping Side Bends

Posted September 18, 2013

Body Break Show 263 - Making Small Substitutions

Posted August 21, 2013

Body Break Show 8 - Walking the Dog Ice vs Heat

Posted July 29, 2013

Body Break Show 9 - Carbohydrates for Energy

Posted July 24, 2013

Body Break Show 257 - Barbecue: A Healthier Grilling Idea

Posted July 8, 2013

Body Break Show 10 - Swimming: Water Running

Posted July 3, 2013

Body Break Show 5 - Running on the Beach Breathe Properly

Posted June 27, 2013

Body Break Show 260 - Reducing Asthma and Allergy Triggers

Posted June 24, 2013

Body Break Show 11 - Swimming Shoulder Press

Posted June 19, 2013

Classic Mandarin Orange Salad Recipe

Posted June 14, 2013

BodyBreak Show 2 - Foot Lifts for Travelling

Posted June 5, 2013

BodyBreak Show 13 - Golfing Lunges

Posted May 31, 2013

BodyBreak Show 6 - Waxing the Car Back Stretch

Posted May 30, 2013

BodyBreak Show 4 - Tennis Side Lunge Stretch

Posted May 23, 2013

BodyBreak Show 20 - Gardening Hand Exercise

Posted May 21, 2013

BodyBreak Show 17 - Gardening Shoulder Shrugs

Posted May 15, 2013

BodyBreak Show 19 - Aerobics - Target Heart Rate Range

Posted May 13, 2013

BodyBreak Show 3 - Tricep Curls

Posted May 6, 2013

BodyBreak Show 267 - Playing Games to Get Fit

Posted April 1, 2013

BodyBreak Show 2 - Travel Lift Your Feet

Posted March 25, 2011

BodyBreak Show 1 - Bowling and Wrist Curls

Posted March 24, 2011
 

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