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Jocelyn Black

Health and Wellness Coach

 
 
 
Jocelyn Black Health and Wellness Coach

Jocelyn specializes in creating nutritional and wellness programs through lifestyle, diet and exercise as an integral part of addressing the needs of her clients. She teaches and inspires women to make healthy decisions, lose weight, increase energy, reduce stress and create abundance in their lives.

After she found herself afflicted with various health problems by living a stress filled life in advertising, she switched careers and founded A Holistic Affair, to create a life full of health, passion and purpose. She now counsels people on their current life stresses, and where they want to be, creating action plans to get there as well as providing a shoulder to lean on.

Motivating others to be happy and healthy is Jocelyn's passion, with a special interest in the areas of mental health, depression, eating disorders, stress management, nutrition and mindful eating. She, herself, suffered for years with depression, anxiety and various eating disorders and approaches health and wellness with compassion, understanding and a sense of humour.

She changed her life by changing her diet and lifestyle to a whole-foods, plant-based diet and making healthy lifestyle choices and stress reduction and aims to educate and inspire others to empower themselves to make conscious choices with what they eat and how they live.

Her interest in the natural world, psychology, and natural health led to various educational pursuits, earning degrees in philosophy & psychology from the University of Guelph, nutrition and health/wellness counseling from The Institute for Integrative Nutrition, and a post degree in social service work from Seneca College (among other workshops, courses and professional development). She counsels people on their current life and health stresses, and where they want to be, creating action plans to get there as well as providing a shoulder to lean on.
She treats everyone in terms of bio-individuality, meaning that "one person's food is another person's poison"; there is no one-size fits all approach. Through counseling sessions, she will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.

You can find her hanging out on social media and actively blogging at www.aholisticaffair.com, jocelynblack.wordpress.com and on facebook at www.facebook.com/AHolisticAffairbyJocelynBlack or on Twitter at www.twitter/joceyblack.

A Holistic Affair offers in person, email support, Skype and telephone consultations and meetings. You can reach her at Jocelyn@aholisticaffair.com or 647 209 4116 for more information and to see what Jocelyn can do for you!

 

Videos and Articles by Jocelyn Black

Food Cravings: 6 Ways to Avoid them

Posted June 13, 2013
 

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