Health Media Today is a leading network of Canadian Health and Wellness web sites.
The network provides the latest news, advice and opinions from Canadians for Canadians.

Top Health Articles

Could You Be Suffering From Winter Allergies By Carolyn Eagle

Posted February 10, 2014
Could You Be Suffering From Winter Allergies

For many people, spring and summer mean drippy noses, watery eyes, and frantic trips to the drugstore when allergy medication supplies run low. How many times do we see the trees beginning to bloom and think ‘Uh oh, here we go… It’s time to stock up on tissues!’ But winter a... Read More...

Informed Health Decision Making By Carol Thomas

Posted February 1, 2014
Informed Health Decision Making

If you're like many of us, you may not realize that you can - and should - participate in the decisions made about your health. It's a good way to take control of an important part of your life. And it's easier than you think!   Let's say your pharmacist suggests that you switch to a differen... Read More...

Body Break Show 28 - Exercise Tips for Busy Parents - Elbow Press-Ups By BodyBreak

Posted November 20, 2013
Body Break Show 28 - Exercise Tips for Busy Parents - Elbow Press-Ups

Taking care of kids can be physically challenging and it's hard to find time to keep yourself in shape. Here is a quick, easy stretch to help strengthen your abs and relieve a sore back.... Read More...

Body Break Show 30 - Beat Office Stress with a Moment of Visualization By BodyBreak

Posted November 14, 2013
Body Break Show 30 - Beat Office Stress with a Moment of Visualization

Is work stress taking its toll on your body and mind? Fitness experts and Amazing Race Canada 2013 contestants Hal Johnson and Joanne McLeod recommend taking some time from your busy schedule for visualization. Here's how...... Read More...

Body Break Show 253 - Grocery Shopping - Picking Healthier Alternatives By BodyBreak

Posted November 1, 2013
Body Break Show 253 - Grocery Shopping - Picking Healthier Alternatives

There are so many heart healthy options available to consumers today. Here are some tips on picking healthier alternatives for your whole family.... Read More...

Body Break Show 27 - Housework - Leg Raises By BodyBreak

Posted October 22, 2013
Body Break Show 27 - Housework - Leg Raises

Poor posture, lack of exercise, and overeating mean that many Canadians suffer from back pain. Fitness experts and Amazing Race Canada 2013 contestants Hal Johnson and Joanne McLeod have some great tips that will help to strengthen your back and ease the pain.... Read More...