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Top Health Articles

6 Biggest Winter Allergy Symptoms and How to Tackle Them By Carolyn Eagle

Posted January 25, 2016
6 Biggest Winter Allergy Symptoms and How to Tackle Them

Winter allergies can be difficult to diagnose when there are so many colds and other nasty bugs going around. You may have resigned yourself to living with a stuffy nose all winter and just attributing it to a persistent cold. Children, in particular, can be difficult to diagnose because of the numb... Read More...

12 Signs You May Have Seasonal Affective Disorder By Carolyn Eagle

Posted January 15, 2016
12 Signs You May Have Seasonal Affective Disorder

Canadian winters are amongst the most challenging in the world so it’s no surprise when we experience the winter blues once in a while. But, for 2 to 6% of Canadians, fall and winter can lead to a true mental health challenge: Seasonal Affective Disorder (S.A.D.). It is estimated that a furthe... Read More...

Easy Tips and Tricks to Avoiding the Flu This Season By Carolyn Eagle

Posted December 17, 2015
Easy Tips and Tricks to Avoiding the Flu This Season

December means holidays and festivities for many of us but with all of the parties, indulgence, and busy times comes a stress on our immune system that can leave us wide open to the flu and other viruses. With many parts of Canada getting a late start on winter weather, it’s easy to forget th... Read More...

A Parents Guide to Reducing Holiday Stress By Carolyn Eagle

Posted December 10, 2015
A Parents Guide to Reducing Holiday Stress

No matter what you celebrate, December is for many of us the busiest time of the year. As a parent, we are usually kept hopping but the demands of the holiday can start to add up if we don’t actively try to keep things in check. Here are some great tips to help parents get through the holidays... Read More...

Holiday Calorie Minefields You Need to Know By Carolyn Eagle

Posted December 3, 2015
Holiday Calorie Minefields You Need to Know

 The holidays are all about over-indulgence and it’s no wonder some of us have to loosen our belts in January. Parties and family gatherings abound at this time of year and there is nothing wrong with enjoying those once-a-year treats that the holidays bring but there are other aspects to... Read More...

A Woman's Guide to Prostate Health By Carolyn Eagle

Posted November 17, 2015
A Woman's Guide to Prostate Health

 Understanding the male prostate is more important than you may think as a woman. We are often, after all, the health and wellness watchdogs of our families and that includes the men in our lives. That’s why we have compiled this handy guide to that elusive male organ, its function, and w... Read More...

Identifying Food Allergies and Intolerance in Children By Carolyn Eagle

Posted November 9, 2015
Identifying Food Allergies and Intolerance in Children

As a parent, we all want what is best for our kids, which includes a varied and healthy diet. With all the media coverage of food allergies such as peanuts, and the perils of eating gluten, it can be incredibly nerve wracking to introduce new foods to our kids. That's why it's important to know ... Read More...