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Top Health Articles

Top 8 Surprising Libido Boosting Foods By Carolyn Eagle

Posted April 21, 2016
Top 8 Surprising Libido Boosting Foods

 The idea of foods as aphrodisiacs is as old as time but the hard truth is that sometimes boosting your libido is more of a marathon than a sprint. While some foods are great for setting the mood, boosting your libido is a big part of improving your overall health. Here are our top 8 surprising... Read More...

Could You Have Irritable Bowel Syndrome By Carolyn Eagle

Posted April 8, 2016
Could You Have Irritable Bowel Syndrome

 Irritable bowel syndrome affects up to 10-15% adults but yet it is still not completely understood by doctors. It is a condition that can creep up slowly and never subside or it can hit seemingly overnight with sudden flare ups. If gas, bloating, constipation, or diarrhea have become a fairly... Read More...

The Best Allergy Fighting Foods By Carolyn Eagle

Posted March 17, 2016
The Best Allergy Fighting Foods

 With spring just around the corner, allergy season will also rear its ugly head for approximately 8 million Canadians. While medication is still the best course of action to treat severe allergies, there are some foods with great anti-allergy properties that you can incorporate into your diet ... Read More...

5 Surprising Reasons You Need Vitamin D By Carolyn Eagle

Posted February 9, 2016
5 Surprising Reasons You Need Vitamin D

Vitamin D is so important to the human body that we actually produce it ourselves as our skin’s response to sunlight. Now that we are mid-winter, with all the dreary days that come with it, you may not be getting enough of this critical sunshine vitamin, so don’t wait for the sun to reap... Read More...

6 Biggest Winter Allergy Symptoms and How to Tackle Them By Carolyn Eagle

Posted January 25, 2016
6 Biggest Winter Allergy Symptoms and How to Tackle Them

Winter allergies can be difficult to diagnose when there are so many colds and other nasty bugs going around. You may have resigned yourself to living with a stuffy nose all winter and just attributing it to a persistent cold. Children, in particular, can be difficult to diagnose because of the numb... Read More...

12 Signs You May Have Seasonal Affective Disorder By Carolyn Eagle

Posted January 15, 2016
12 Signs You May Have Seasonal Affective Disorder

Canadian winters are amongst the most challenging in the world so it’s no surprise when we experience the winter blues once in a while. But, for 2 to 6% of Canadians, fall and winter can lead to a true mental health challenge: Seasonal Affective Disorder (S.A.D.). It is estimated that a furthe... Read More...

Easy Tips and Tricks to Avoiding the Flu This Season By Carolyn Eagle

Posted December 17, 2015
Easy Tips and Tricks to Avoiding the Flu This Season

December means holidays and festivities for many of us but with all of the parties, indulgence, and busy times comes a stress on our immune system that can leave us wide open to the flu and other viruses. With many parts of Canada getting a late start on winter weather, it’s easy to forget th... Read More...