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Top Health Articles

Great Protein Sources For the Child Who Wont Eat Meat By Carolyn Eagle

Posted March 27, 2015
Great Protein Sources For the Child Who Wont Eat Meat

Children are notoriously picky eaters and it can be more than a little worrisome when they decide to reject foods that can provide them with essential nutrients. Meat seems to be a big stumbling block with many kids and while there are many healthy and happy vegetarian families out there, those o... Read More...

The Pros and Cons of Coconut Oil By Carolyn Eagle

Posted March 16, 2015
The Pros and Cons of Coconut Oil

Coconut oil seems to be everywhere you look now, and there are some really good reasons for that. Once dismissed as an unhealthy source of saturated fats, new studies have been showing that coconut oil may help with everything from weight loss to diaper rash. While there is no lack of information o... Read More...

How Daylight Savings Time Affects Your Health By Carolyn Eagle

Posted March 4, 2015
How Daylight Savings Time Affects Your Health

When we shift our clocks forward an hour in the spring, it can be a breath of fresh air. One less hour of sunlight in the morning but an extra hour of light in the evening, letting our bodies and our brains know that the dreary winter is finally coming to a close and spring is at hand. The most ob... Read More...

Could You Be Entering Perimenopause By Carolyn Eagle

Posted February 24, 2015
Could You Be Entering Perimenopause

Canadian women are starting their families later in life than ever before thanks to the advancements in reproductive technologies over the last decade. Mothers over 45 now count for one in every 1000 births in Canada, and increasingly it is possible for women to establish their careers, have more fi... Read More...

Orthorexia When Healthy Eating Becomes An Eating Disorder By Carolyn Eagle

Posted February 5, 2015
Orthorexia When Healthy Eating Becomes An Eating Disorder

February 1-7 is National Eating Disorders Awareness Week and with the numbers of women and men with eating disorders on the rise, it is important to shine a spotlight on the lesser known aspects of this disorder, such as Orthorexia. Chances are you have never heard of Orthorexia, but psychologists ... Read More...

Chia Seeds The Ultimate Superfood By Carolyn Eagle

Posted January 27, 2015
Chia Seeds The Ultimate Superfood

 You may remember chia from those television ads with the sprouting clay heads, but there is so much more to this wonderful seed than you may realize. Chia is currently undergoing a huge boost in popularity as experts have been looking to history to rediscover new sources of nutrition and susta... Read More...

The Surprising Symptoms of a Sinus Infection By Carolyn Eagle

Posted January 20, 2015
The Surprising Symptoms of a Sinus Infection

Cold season is well and truly on us and I can’t help but think back to last year when I had what I thought was the mother of all colds. It started with the typical runny nose, sneezing, chills, and general discomfort but then it seemed like two weeks later I was still exhausted and fuzzy heade... Read More...